Ayurveda

Find harmony in the elements of life

Ayurveda is the oldest practiced medical system in the world. The sister science of Yoga, it applies the five elements to attain opitmal health and longevity. In a one-on-one session, each client is assessed to identify the presence of these elements through three bodily humors:
     VATA, the energy of motion (ether + air)
     PITTA, the energy of metabolism (fire + water)
     KAPHA, the energy of growth (earth + water)
We then work together to create a personalized treatment plan of exercise, diet, herbs and other lifestyle practices to promote healing and harmony.

Private sessions available over Zoom
and in-person

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 Venmo: @Sheri-Perelman

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Samadosha, samagnischa,
Samadhatumalkriyah,
Prasannatmendriyamanah,
Swastha its abhidhiyate.
"He whose doshas are in balance, appetite is good, all tissues of the body and all natural urges are functioning properly, and whose mind, body and spirit (self) are cheerful or full of bliss, he is a healthy person.”

The Ayurvedic View of a Healthy Person according to Sushrut Samhita, Sutrasthan, Chapter 15, Shloka 10