YOGA
Align the body to open your heart
The practice of Yoga allows one to overcome self-perceived physical, mental, and spiritual limitations to discover a deeper sense of calm and strength. Throughout my 30+ years of teaching, I have arrived at a fluid approach combining elements of Kripalu, Iyengar, Anusara and Para Yoga styles. Together, we will have fun as we gently stretch beyond old boundaries to align the body, center the self and open the heart to a greater capacity for joy.
Private sessions available over Zoom & in-person
Please email or text me for pricing and scheduling.
Class Schedule
Suggested Fee:
$30 in person
$25 on zoom
Please email or text me for a password to join the zoom class!
Monday, Yoga Alignment
VIRTUAL & IN-PERSON
4:30 to 5:30 PM
Payment
Venmo: @Sheri-Perelman
For more payment options, please email or text me.
“Patanjali’s Yoga Sutra is firmly rooted in the insight and experience of the sages: A human being is an island of excellence. We are born to excel. We are surrounded from every direction and every respect by the intrinsic power and creativity of the Divine. Our core is Pure Consciousness; luminosity is our essential nature. Our most distinctive attribute is our ability to know our own essence - our own intrinsic divinity. Life is a priceless gift, for life endows us with everything we need to experience our grandeur. Discovering the intrinsic divinity at our core is the highest acheivement; dying without experiencing it is the greatest loss.”
Pandit Rajmani Tigunait, Phd (from his book The Secret of the Yoga Sutra Samadhi Pada)